Choosing the proper helmet to wear is very important. The types of helmets needed vary from sport to sport. Here are a few simple tips:

• Make sure the helmet you choose is properly approved.
• Make sure it fits - different helmets fit differently.
• Ask your retailer for advice in choosing a proper helmet.
• For a bicycle helmet, ensure the following: with the straps adjusted, the helmet is level on the head, touching all around, comfortably snug but not tight. You should not be able to move a well-fitted helmet in any direction.
• Use the sizing pads for a comfortable fit and take time to adjust the chinstraps.
• Replace a helmet that has been in a crash. Even if it doesn't appear to be damaged, a helmet that's been in a crash could be weakened, and could pose a danger in another crash.